Howdy my bloggedy friends!
I hope you all have had an amazing week focused on getting healthier! I have had an interesting week trying to focus. Period. Lots of life changes and great stuff happening at work… so I have had to shift my thinking and really focus. Serious focus.
- Work out at least 6 times a week – I started my training for the 1/2 marathon last week and this week has been the continuation. My week included Pilates x 2, a 3 mile run in 98 degree weather (ick) and a 7 mile run in an 1 hr. 38 mins. Next week is kicking it up a notch and only taking one day off. I am close to my goal of working out 6 times a week. 🙂 Pray it doesn’t kill me.. mkay?
- Weight Watchers online. I realized that I have not been logging and writing everything down like I should this week. I’m being relatively good, but not sure that I am maintaining the balance under my point allotment. Time to kick it up a notch. I’ve decided to start Advocare’s Herbal Cleanse again this week. I wanted to start on Monday.. but I don’t think my box will be here before Tuesday. I’ll keep you posted. 🙂 If you want to join me.. Order the Herbal Cleanse and MNS MaxC. I’ll send you some info to help you grocery shop! 🙂 It makes a world of difference!!!
- Accountability: I know the whole no more sodas bullet is gone.. but then so are they. I’m working on my accountability partners and checking in with training partners. It helps that they are all around me. It REALLY helps. Make sure you have a partner that is keeping you in check and calling you out. You don’t have to be crazy nuts about every little thing… but you do need to have someone walking alongside you that will keep you focused and love you in the mean time.
I’ve just completed week 20, I have lost a total of 30 pounds..it equals 14.03 % of my weight. I’ve lost a total of 18.5 inches as well. No weight loss change for me again this week, but that is still okay because my body is definitely changing. Half my closet is gone.. I tried on every stitch of clothing and what didn’t fit… got donated. It feels so good. NO, THAT DOES NOT MEAN I AM GOING SHOPPING. just so you know.
Thanks for encouraging me and hanging in there with me. It’s starting to get a lot harder.. so you hanging around means alot.
So how did you do this week? What is your favorite form of motivation?