Jenny Cochran and Jane DeLaney started a company called e-Mealz in 2003. Born out of their love for God and love of family dinner times as well as born out of their frustration over meal planning came e-Mealz! It's a wonder I tell you. I have used it somewhat faithfully for the past two years and just started to hit it hard again. It's easy! For just $5.00 a month I get a new 7-day meal plan every Friday complete with shopping list. It averages about $1.25 a week and can be specialized to store/weight reduction/diet restrictions/amount of family members. Get the picture? I really can't say enough about this service. It takes the stress out of meal planning for me and it is sweet to the pocket book. Tonight? I have in the crockpot right this moment… Cowboy Stew. YUMMY! Cornbread is in the oven. Easy shmeezy! Cause they do all the testing, planning, organizing for me. I just download the menu, plan the days we will eat what meal and then go shopping in my pantry. I mark off what I have on hand and shop for the rest. I am really hoping to knock down the grocery expenses by following it pretty closely.